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Fascia—the web of connective tissue covering muscles—behaves remarkably like raw meat sinew. When dry and stuck, it restricts movement. The meat massage technique, which mimics the tenderizing of a flank steak, uses slow, compressive stripping motions. Mika Tan’s version incorporates as tactile lubricants, creating a non-slip grip that allows for deeper fascial gliding. To understand the whole, we must first understand the parts