How Deep Is Your Love (Lunges) focuses on glute-intensive, high-volume reps; Bumble Bee (Shoulders) acts as a high-intensity peak track with push-ups. The session concludes with Young & Stupid (Core) and Purple (Cooldown). Choreography Themes
Heavy focus on with rear flys, military presses, and max push-ups at the end. 9 Core Young & Stupid bodypump 97 choreography notes pdf
| Track | Song Title / Artist | Target Muscle Group | Duration (Approx.) | | :--- | :--- | :--- | :--- | | 1 | "Unstoppable" – Remix | Warm-up | 5:00 | | 2 | "Enemies" – Shinedown | Squats (Quads/Glutes) | 5:30 | | 3 | "Something in the Way" – Remix | Chest (Flat bench) | 5:00 | | 4 | "Machine" – Scott Stapp | Back (Wide grip rows) | 5:15 | | 5 | "Thunder & Lightning" – Remix | Triceps (Skull crushers) | 5:30 | | 6 | "Lions Inside" – Remix | Biceps (Slow curls) | 5:15 | | 7 | "My Demons" – Remix | Lunges | 5:30 | | 8 | "Burned" – Remix | Shoulders (Press & Upright row) | 5:00 | | 9 | "The Call" – Remix | Core (Abs/Crunches) | 5:00 | | 10 | "Better Now" – Remix | Cool-down / Stretch | 3:00 | How Deep Is Your Love (Lunges) focuses on
: Avoid fully extending arms to the "pinky side" during curls to keep constant tension on the muscle fibers. 9 Core Young & Stupid | Track |
Features deep pulses to target glutes and quads; emphasizes pushing through the front heel. Shoulders Bumble Bee
The music for Release 97 features a mix of rock, EDM, and pop to drive the high-repetition choreography: Song Title Alesso feat. Ryan Tedder 2 Bassjackers & MAKJ 3 Generation Day 4 Dark Skies 5 Waiting For Love 6 We Don't Run 7 How Deep Is Your Love (Remix) Calvin Harris & Disciples 8 Bumble Bee Zedd & Botnek 9 Young & Stupid Travis Mills feat. T.I. 10 Choreography Highlights & Technique Notes