: You must first learn the technique through a certified instructor to understand the 20-40-40 rhythmic cycles (slow, medium, and fast breaths). ✨ Why It’s Exclusive Safety and Efficacy : Clinical studies published by
: The exclusive audio is guided by Sri Sri Ravi Shankar himself. He chants specific counts and "Soham" rhythms that dictate the speed and depth of your breath. long sudarshan kriya audio exclusive
This is where the long kriya is taught. It is never given as a standalone audio download. It is given after 3 days of silence, a strict vegetarian diet, and specific Yogasanas that open the diaphragm. : You must first learn the technique through
The exclusive audio is a powerful, rhythmic breathing tool used primarily within the Art of Living Foundation programs. Unlike the shorter daily version, the Long Kriya is a deep-cleansing practice typically performed once a week under professional guidance. Exclusive Feature Overview This is where the long kriya is taught