Allen Carr , poznat po svom revolucionarnom metodu za prestanak pušenja, primenio je istu logiku na problem prekomerne težine u svojoj knjizi . Umesto fokusiranja na dijete i brojanje kalorija, Carr cilja na psihološku zavisnost od hrane. Glavni principi metode
If you're interested in trying Allen Carr's method, you may be wondering how to access his book in PDF format. There are several ways to do this: Allen Carr Lako Je Smrsati Pdf
Smokers looking to quit, health professionals, and anyone interested in understanding addiction and self-help. Allen Carr , poznat po svom revolucionarnom metodu
: Carr argues that 99.9% of creatures on Earth eat as much as they want and never become overweight because they follow their natural instincts. His method, which he calls Easyweigh , aims to return humans to this state by using common sense instead of expert nutritional knowledge. There are several ways to do this: Smokers