Most PDFs include the Har mantra recitation. Har is the creative energy of the Infinite. Chanting "Har, Har, Har, Har" (four times with the tongue pressing the upper palate) physically stimulates the vagus nerve and the pituitary gland, directly polishing the Radiant Body.
A signature pose for the Radiant Body. Stand with one leg forward and arms positioned like you are drawing a bow. Hold with a steady gaze for 1–3 minutes per side . Meditation for the Radiant Body kriya for radiant body pdf
: With legs wide or together, inhale arms up and exhale as you bring palms toward the ground, moving powerfully and quickly for 1–3 minutes. Shoulder Lifts Most PDFs include the Har mantra recitation
Traditionally, one sings "The Long Time Sun" to close the practice: May the long time sun shine upon you, all love surround you, and the pure light within you, guide your way on. A signature pose for the Radiant Body
: Alternating leg raises to 90 degrees while lying on the back. Mantras and Sound (Naad) "Har Har Har Dum"
: Acts as energetic armor against negative environmental influences. Typical Kriya Sequence