A: It is primarily a Shaiva Tantric text (Hinduism), but Tibetan Buddhist Dzogchen traditions have similar "Sleep and Dream" yoga practices derived from the same source.
The book explains the 60 Ghatikas (roughly 24 hours). It details the flow of breath during sunrise, sunset, and the "Sandhyas" (twilights). It teaches that the nostril changes roughly every 60 to 90 minutes. If you know the rules, you can calculate the auspiciousness of any hour. shiva swarodaya book pdf
"Ah, you've found the rare book of Shiva Swarodaya," he said, his eyes twinkling. "That's a sacred text, not easily found. It's said to hold the secrets of the universe and the path to self-realization." A: It is primarily a Shaiva Tantric text
(Ether). Each element influences the success of different types of actions [4, 6]. Lunar and Solar Cycles It teaches that the nostril changes roughly every
: The central channel where both nostrils flow equally. This state is considered ideal for meditation and spiritual practices but unfavorable for worldly actions [4, 7]. The Five Tattvas (Elements)
I hope this helps! Please let me know if you need any further assistance.